Yoga Therapy:
A Path to Holistic Healing
Welcome to Your Path of Healing and Growth with Yoga Therapy
Yoga Therapy is a personalized and integrative approach, blending the ancient wisdom of yoga with modern therapeutic techniques to support healing on every level—physically, emotionally, mentally, spiritually, and intellectually. Whether you’re managing a health condition, navigating life transitions, or seeking greater balance and vitality, Yoga Therapy meets you where you are.
What Yoga Therapy Can Offer You
- Clinical Support: Yoga Therapy complements medical care by addressing conditions like anxiety, PTSD, chronic pain, and autoimmune disorders. Through practices like breathwork, relaxation, and meditation, it calms the nervous system, reduces inflammation, and promotes stress resilience.
- Spiritual Growth: Reconnect with your inner self, find meaning during challenging times, and explore deeper purpose through mindfulness and contemplative practices.
- Physical Well-being: Gentle movements and tailored postures improve strength, flexibility, and mobility while supporting recovery from injuries or surgeries.
- Emotional Balance: Trauma-informed techniques provide safety and grounding, helping to process emotions and foster stability.
- Mental Clarity: Quiet the mind, enhance focus, and cultivate mental resilience with mindfulness tools designed to bring clarity and calmness.
- Intellectual Growth: Expand self-awareness, enhance problem-solving skills, and strengthen your ability to process complex emotions and ideas. Through mindfulness and reflection, Yoga Therapy helps integrate intellectual understanding with lived experience, fostering deeper insights and personal growth.
Yoga Therapy empowers you with tools to heal and thrive in a way that feels aligned with your unique journey. Whether you’re seeking relief, restoration, or transformation, this practice is here to guide you every step of the way. Take your first step toward holistic well-being today.
By addressing all aspects of your being—body, mind, and spirit—Yoga Therapy offers a truly integrative path to holistic healing. Whether you're managing a specific diagnosis, recovering from trauma, or seeking balance in your life, Yoga Therapy equips you with the tools to heal and thrive on every level.
Welcome to your journey toward health, resilience, and self-discovery.
Explore
Meet Emily
As a former Assistant to the President & CEO and athlete, she developed a profound passion for delving into her personal yoga practice and Integral Theory. This journey led her to discover the harmony and joy inherent in every facet of therapy, embracing a holistic approach to mind, body, and spirit.
While Emily initially embraced Vinyasa in her personal practice, she has since expanded her expertise in various disciplines, including Pranayama, Meditation, Mindfulness in Daily Life, Karma Yoga, Hatha Yoga, Couples Yoga, Integral Yoga, Viniyoga, Yoga Nidra, Yin, Restorative, Corporate Yoga, Yoga in the Classroom, and Children's Yoga. Emily holds the E-RYT500 Certification, is a proud member of the International Association of Yoga Therapists (IAYT), and is actively participating in the MVP Yoga Therapy Program in Austin, TX.
As T.K.V. Desikachar wisely said, "Anyone who wants to can practice yoga. Anybody can breathe; therefore, anybody can practice yoga. But no one can practice every kind of yoga. It has to be the right yoga for the person. The student and teacher (guide) meet and decide on a program that is acceptable and suitable to the person."
In the words of Pema Chodron, "Just where you are—That's the place to start."
Inquiry & Goal Development
Indulge in an "Inquiry & Development" session over tea, coffee, or a full yoga practice as we curate the blueprint for your upcoming adventure!
Come as you are, whether in cozy pajamas, with a friend, or accompanied by your beloved furry family member. Your journey towards well-being and fulfillment begins here – seize the opportunity to discover the possibilities that await you.
Referral Program
Refer a friend or colleague.
When they sign up for a service, make sure they mention your name during the registration process.
As a token of my appreciation for your support, you'll receive a complimentary private session. It's my way of saying thank you for being an advocate.
This free private session can be tailored to your preferences, whether it's a specific topic you'd like to dive into or a skill you'd like to enhance.
Thank you for being YOU!
12 Week Experience
Therapy comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. This therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions.
24 Week Holistic Journey
The beauty of a holistic journey is a combination of all the different styles and practices, in order to help the person reach their optimal levels of health, mind, and spiritual well-being. It is a well-built, systematic form of therapy.
The term holistic in itself means that looking at the bigger picture and having an approach towards something that brings about positive changes and affects the whole of it.
Monthly Membership-Established Client
Discover the transformative power of Yoga Therapy with a monthly membership. Experience personalized sessions to address your unique needs.
Enjoy the flexibility of a weekly sessions either in person/phone/zoom, designed to meet you where you are. These sessions are designed around accountability and continuous self-study.
Prioritize your well-being with a monthly membership that empowers you on the path to optimal health.
*24 Week Experience Pre-Requisite
Virtual Yoga Sanctuary
Join me for a rejuvenating and immersive yoga experience from the comfort of your own space.
*10% Discount for Zoom Sessions.
Customer reviews
My mission is to foster kindness and compassion through yoga therapy, empowering individuals to peel back the layers of life’s challenges and reconnect with their truest selves. I believe healing begins with self-awareness and grows through embodied practices, guiding each person toward authentic connection, inner peace, and the freedom to live in alignment with who they are at their core.